Healthy Living

We believe that education is one of the strongest weapons for combatting disease, improving nutrition, and ensuring a healthy future for our customers. Our long terms vision is to build an educational foundation with programs and resources that inform, entertain and help people overcome the obstacles that keep them from living healthier lives".

How To Pick A Daily Vitamin Supplement

How To Pick A Daily Vitamin Supplement

Adding a daily vitamin supplement to your diet is a great idea. Daily vitamin supplements can make up for any of the nutrition you need that you’...
5 Reasons that Krill Oil Is the Next Big Break For ADHD

5 Reasons that Krill Oil Is the Next Big Break For ADHD

ADD and ADHD are common in today’s society, especially in children. In North America alone, 12% of children and 6% of adults have been diagnosed ...
Modern Farming and the Decline of Food Nutrients

Modern Farming and the Decline of Food Nutrients

Modern farmers can grow food in abundance, but over the years there has been a steady decline in the nutritional content of food produced globa...
How Industrial Farming is Affecting Our Health

How Industrial Farming is Affecting Our Health

Although you may eat a variety of fresh fruits and vegetables to nourish your body for maximum health and nutrition, the fruits and vegetables yo...
Energy Alternatives for the Human Body

Energy Alternatives for the Human Body

We’ve all felt tired or sluggish – be it a late night at the office, last-minute studying, or a bundle of joy keeping us up at night. Many people...
Understanding Celiac Disease

Understanding Celiac Disease

Celiac disease is an autoimmune disorder that affects roughly 1 out of every 100 people worldwide. Although one inherits a predisposition for the...
The Growing Problem of Leaky Gut Syndrome

The Growing Problem of Leaky Gut Syndrome

Leaky gut syndrome is one of the newest discoveries in the medical field. While research is still fresh and ongoing, many believe that the syndro...
Krill Oil vs Fish Oil: Best Place to Get Your Omega 3’s!

Krill Oil vs Fish Oil: Best Place to Get Your Omega 3’s!

Krill oil is a rich source of omega-3 fatty acids, which are frequently in the news because of their health benefits. Many of their benefits are ...
Can Supplements Help with Migraine Symptoms?

Can Supplements Help with Migraine Symptoms?

Migraine headaches are a debilitating condition which affects 26 million Americans each year. Of these figures, over 80% are women. Migraines are...
The Truth About Heartburn and GERD

The Truth About Heartburn and GERD

We’ve all been there; at a restaurant, a family dinner, a neighborhood barbecue. The food is delicious, the company charming, and all seems well....
Natural Treatments for Diabetes

Natural Treatments for Diabetes

Diabetes is a serious metabolic disease that comes in two forms. Type 1 diabetes is acquired at birth leaving the person unable to produce the bo...
The Link Between Nutrition and Allergies

The Link Between Nutrition and Allergies

The running nose. The itchy eyes. The constant sneezing and nose blowing. That awful pressure in your sinuses. If you’re one of the more than 17 ...
5 Smart Ways To Stay Healthy During the Holidays

5 Smart Ways To Stay Healthy During the Holidays

As financial and social stress piles up during the holidays, people often start to feel run down and worn out. The festivities do not need to z...
How Nutrition Affects the Brain

How Nutrition Affects the Brain

Your brain is an incredibly nuanced organ, and one where science is just beginning to penetrate its mysteries. The research is increasingly clear...
Foods and Drinks to Boost Your Immune System

Foods and Drinks to Boost Your Immune System

Have you ever thought what “An apple a day keeps the doctor away,” really means?  The implication is that an apple is a prime ingredient to a hea...
The Truth About Salt

The Truth About Salt

Human beings, as a whole, are deeply conflicted about salt. It is perhaps the main seasoning in kitchens across the world, responsible for bringi...
Glutathione: The Master of Antioxidants

Glutathione: The Master of Antioxidants

What Is Glutathione Glutathione is one of the substances known to be an antioxidant. Glutathione is naturally produced in the liver, and there ...
The Potential Dangers of Fish Oil

The Potential Dangers of Fish Oil

Fish oil supplements contain omega-3 fatty acids, which are healthy fats that have been associated with a lower risk of heart problems and improv...
The Power of Antioxidants

The Power of Antioxidants

It seems like every week a new health fad takes the world by storm. From the Adkins Diet to the furor over trans-fats, the media bombards people ...
The Harmful Effects of Nutritional Deficiencies

The Harmful Effects of Nutritional Deficiencies

Most people know that a routine visit to the doctor will reveal any problems with their health; however, many health problems can actually be the...
How Nutrition Can Kill Cravings and Increase Weight-Loss

How Nutrition Can Kill Cravings and Increase Weight-Loss

How Nutrition Can Kill Cravings and Increase Weight-Loss Losing weight almost always requires eating less. This is nobody’s favorite thing to do...
Why Do We Need Nutritional Supplements

Why Do We Need Nutritional Supplements

Industrial agriculture, over-farming that prevents adequate soil recovery and newly introduced GMO foods have diminished the amounts of many of t...
Better Health Starts With Better Gut Health

Better Health Starts With Better Gut Health

You already know that your health and wellbeing are both impacted in a dramatic way by things like diet and exercise, and that working on improvi...
Top Reasons To Go Organic

Top Reasons To Go Organic

Organic is a word that gets thrown around so much now that it feels almost like a ‘buzzword’ instead of something substantial. But the reality is...
Why Going GMO Free Makes Sense

Why Going GMO Free Makes Sense

Your health and the health of your family likely matter a great deal to you – and they should. Taking steps to improve the overall health and saf...
The Sad State Of US Food

The Sad State Of US Food

As an American, it’s easy to grow so comfortable with our situation that we often forget that it could be improved from time to time. One perfe...
The Real American Health Crisis

The Real American Health Crisis

When you think of ‘health crisis’, what comes to mind? For many, it is the rise of things like the Zika virus or the rampant decimation that canc...
A Closer Look At Omega 3 Essential Fatty Acid

A Closer Look At Omega 3 Essential Fatty Acid

There are plenty of different ways that you can go about improving your overall health and wellbeing including things like diet, exercise, smokin...
The Three Steps To Better Health

The Three Steps To Better Health

Life gives us a lot to love, but it can be hard to enjoy your days when you are facing problems related to your health. Illness, obesity, and gen...
The Right Ingredients Make A Better Supplement

The Right Ingredients Make A Better Supplement

Getting yourself into great shape is something that is incredibly important for your life. After all, being in good physical condition and at a h...
Why Going Organic Makes Sense

Why Going Organic Makes Sense

Thanks to all the various studies done over the years, it’s obvious that paying attention to what you eat can have a big impact on your overall h...
Improving Your Nutrition

Improving Your Nutrition

Few things have as large an impact on your health and wellbeing as your dietary intake and your exercise regimen. Whether it’s just a thirty minu...
What Is In Your Supplements Dictates What You Get Out Of Them

What Is In Your Supplements Dictates What You Get Out Of Them

Using nutritional supplements throughout your daily life is one of the single best ways to improve the results that you get from your efforts. Ho...
Getting The Facts About Organic Supplements

Getting The Facts About Organic Supplements

Your health and wellbeing should be one of the single most important parts of your life. And for many, making the right choices for better health...
Understanding The Problems With Our Food

Understanding The Problems With Our Food

In America, it’s incredibly easy to take our food for granted. But while we are indeed fortunate, it is still important to remember that paying...
Do You Know If Your Food Is GMO Free?

Do You Know If Your Food Is GMO Free?

When it comes to health, it’s important that we always do what we can to know what we’re putting into our bodies. Eating the right foods is vital...
The Top 4 Ways To Improve Your Daily Living

The Top 4 Ways To Improve Your Daily Living

Feeling better throughout your day is important, and that applies to your mental and physical wellbeing equally. And today, we have plenty of opp...
Top Tips To Naturally Get More Energy

Top Tips To Naturally Get More Energy

There never seems to be enough time in the day, and while the hours tick away it’s easy to become sluggish or just to lose energy altogether. Thi...
How To Take Supplements To Receive The Maximum Benefit

How To Take Supplements To Receive The Maximum Benefit

Knowing how to take your supplements is just as important as knowing what supplements you need. Our bodies process every nutrient differently, an...
Four Amazing Health Benefits Of Children’s Supplements

Four Amazing Health Benefits Of Children’s Supplements

Children are notoriously picky eaters, so it can be difficult to make sure they are getting the full range of nutrients their bodies need from th...
Why Probiotics Are Essential For Women’s Health

Why Probiotics Are Essential For Women’s Health

As a woman, it is important that we target our nutritional supplementation to the unique needs of the female body. One of the most beneficial sup...
7 Carcinogenic Foods To Avoid

7 Carcinogenic Foods To Avoid

Most of us think if we avoid smoking, harmful chemical agents, and heavy pollution, we have successfully avoided exposure to carcinogens and thus...
Support Your Heart With Omega-3 Fatty Acids

Support Your Heart With Omega-3 Fatty Acids

Heart disease is the number one killer of both men and women in the United States. Between the stresses of modern life and our unhealthy diets an...
Best Supplements To Combat Anxiety

Best Supplements To Combat Anxiety

Anxiety affects 18% of Americans–that is nearly 40 million people. Anxiety is a result of several factors from traumatic stress to genetic predis...
GMOs And The Causes Of Nutrient Loss In Our Foods

GMOs And The Causes Of Nutrient Loss In Our Foods

Eating a diet of fresh fruits and vegetables is the best way to maintain a healthy life. However, with factory farming practices and the use of g...
5 Negative Side Effects Of Chronic Inflammation

5 Negative Side Effects Of Chronic Inflammation

Inflammation is a natural immune system response that in most circumstances can be a benefit to our bodies. Inflammation can help remove dangerou...
How Omega-3 Fatty Acids Can Help Your Weight Loss Plan

How Omega-3 Fatty Acids Can Help Your Weight Loss Plan

Putting together a weight loss plan can be difficult. Everywhere you turn there is conflicting information about what is the most effective strat...
What Are Phytonutrients And Why Do We Need Them?

What Are Phytonutrients And Why Do We Need Them?

You hear the term “phytonutrients” everywhere nowadays, but what exactly are they and why are they considered so healthy? Phytonutrients are the ...
Getting More From Supplements

Getting More From Supplements

Today, health supplements are incredibly common. There’s a good reason for that – using them can help add a little boost to your overall health a...
Eating Healthier In The Modern World

Eating Healthier In The Modern World

Americans are incredibly fortunate in many ways, including numerous ways that tare taken for granted. One thing that we enjoy here is that we hav...
A Closer Look At Supplement Ingredients

A Closer Look At Supplement Ingredients

These days, millions of people rely on nutritional supplements to help improve their overall wellbeing. Whether you feel that you aren’t getting ...
The Importance Of Going Organic

The Importance Of Going Organic

There is no question that Americans are paying more attention to their bodies and their health than ever before. With new medical science helping...
The Top Benefits Of Omega 3 Fatty Acids

The Top Benefits Of Omega 3 Fatty Acids

Supplements have become more and more popular over the last decade, due in large part to the fact that modern medical science is consistently fin...
Putting Energy Back Into Your Life

Putting Energy Back Into Your Life

Sometimes, life can simply wear us down. Fatigue is incredibly common throughout the country today, and it can be hard to know just what steps you...
4 Easy Steps For A Healthier, Happier Life

4 Easy Steps For A Healthier, Happier Life

We only get one life, and living it to its fullest is incredibly important for everyone. While there are plenty of different things that are out ...
How To Avoid GMOs In Your Food

How To Avoid GMOs In Your Food

One of the biggest health risks American consumers face comes from our food supply. Between conventional farming methods that use toxic fertilize...
Why We Need Superfoods In Our Diets

Why We Need Superfoods In Our Diets

You’ve probably been hearing a buzz about superfoods a lot lately. One moment it’s kale and the next moment it’s Greek yogurt. Superfoods are mor...
Six Best Nutrients To Fight Insomnia

Six Best Nutrients To Fight Insomnia

Getting a full night’s sleep of at least seven hours has been proven to have positive effects for overall health. About one in three people fal...
The Essentials Of Anti-Aging Nutrition

The Essentials Of Anti-Aging Nutrition

Getting older is inescapable but signs of aging don’t have to be. The most effective way to reduce signs of aging and the effects aging has on ou...
The Secret To Healthy Skin & Hair? Krill Oil!

The Secret To Healthy Skin & Hair? Krill Oil!

There are tons of products on the market that promise healthy skin and shining, strong hair but the key to achieving the best results starts wi...
How To Eat Organic On A Budget

How To Eat Organic On A Budget

Many people desire to have an organic-based diet but find the cost daunting. While it is true that organic foods tend to be more expensive, the...
Five Reasons You Need To Take A Daily Multivitamin

Five Reasons You Need To Take A Daily Multivitamin

Nutrition is the key to maintaining overall health. While there is no miracle drug that gives each individual exactly what they need a multivitami...
How To Help Your Children Live Healthier In The New Year

How To Help Your Children Live Healthier In The New Year

The New Year is coming and it’s the perfect time to make some healthy lifestyle changes. Your resolutions are ready. Maybe you plan on saving mor...
Are Organic Foods More Nutritious?

Are Organic Foods More Nutritious?

There is a lot of discussion about the benefits of eating an organic diet. Beyond the health risks associated with chemical fertilizers, herbicid...
Five Best Superfoods For Kids

Five Best Superfoods For Kids

As our children grow and develop, we need to make sure that we are providing them with all the nutrition their young bodies need. One of the best ...
Three Simple Changes To Make A Healthier New Year

Three Simple Changes To Make A Healthier New Year

With the New Year coming, many of us are starting to think about what changes we’d like to make so that we live a healthier, happier life next yea...

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