Thanks to all the various studies done over the years, it’s obvious that paying attention to what you eat can have a big impact on your overall health and wellbeing. Diet and nutrition play a huge role in your life – from energy levels to reduction of obesity to lowering the risk of various diseases.
But what about the recent push towards going organic? It can seem like it’s just a buzzword, but the fact is that if you make the switch to organic, it could have some dramatic influences on your health. Let’s take a look at some of the biggest reasons that going organic makes sense for anyone.
First of all, it helps reduce the amount of pesticides that you ingest. Since modern crops are sprayed with a wide range of pesticides and herbicides, organic is the only option if you want to be sure that you avoid these potential carcinogens.
Organic also tastes better. One sample is likely all it will take to convince you that going organic is worth it just for the better flavor of the foods alone. And when you combine that taste with the other benefits, it’s even clearer that this is the right choice for you.
Local matters, and shopping locally supports your community. Many organic options are sourced from local farmers, and when you shop organic you’ll likely be shopping locally at the same time.
GMO foods are still being tested to determine their safety. Why take a chance on something that isn’t fully understood when natural, organic, GMO free options are readily available? There’s no need to delve into the unknown when you have organic options on your side.
Nutritional content can be higher in organic fruits and vegetables as well. In other words, you get better nutrition in every delicious bite.
The bottom line is simple – going organic is something that makes a tremendous amount of sense for anyone. If you’re looking for the best way to improve your health and get better tasting food in the process, organic options are the right call. That goes for fruits, vegetables, and even organic animal-based products like dairy or eggs. Go organic, and you won’t regret it when you start experiencing the numerous benefits that it provides.