Heart disease is the number one killer of both men and women in the United States. Between the stresses of modern life and our unhealthy diets and sedentary lifestyles, we need to do everything we can to bolster our heart health. The best thing you can do for your heart is increase your daily intake of omega-3 fatty acids. Countless studies have shown that a diet rich with omega-3 fatty acids can reduce your risk of heart disease.
Omega-3 Fatty Acids Reduce Chronic Inflammation
Chronic inflammation is a serious risk factor for the development of heart disease. Chronic inflammation can lead to clogged arteries and blood clots which cause heart attacks. Omega-3 fatty acids reduce inflammation by producing anti-inflammatory fats called resolvins. Resolvins reduce inflammation by stopping inflammatory immune cells from attacking inflammation sites.
Omega-3 Fatty Acids Reduce Triglycerides
Another major factor in the development of heart disease is the presence of triglycerides. Triglycerides are a type of fat found in your blood stream. Triglycerides are the main contributing factor to the hardening of the arteries and thickening of artery walls which can lead to heart attacks. Omega-3 fatty acids actually reduces the production of triglycerides by the liver, thus reducing the risk of heart disease.
Omega-3 Fatty Acids Lowers Blood Pressure
High blood pressure can lead to hypertensive heart disease which is the number one cause of heart failure. Omega-3 fatty acids reduce eicosanoids, the hormones that cause blood vessels to contract. When blood vessels are contracted, the heart needs to pump more blood through the arteries, thus increasing blood pressure. Plus, omega-3 fatty acids help accelerate weight loss leading to a natural reduction in blood pressure.
Taking a daily supplement rich in omega-3 fatty acids can help you prevent heart disease. However, not all omega-3 supplements are the same. The traditional omega-3 supplement is fish oil, but fish oil has a lot of problems. Fish oil can contain mercury, be difficult to digest, and may trigger allergies. A better choice for omega-3 fatty acid supplementation is krill oil. Krill oil contains higher levels of omega-3 fatty acids, has better bioavailability, and reduces the chance of digestive issues. To promote your heart health, consider taking Feel Great 365’s Super Krill. Super Krill is made from sustainably harvested Antarctic krill to provide you the healthiest way to support your heart.