Knowing how to take your supplements is just as important as knowing what supplements you need. Our bodies process every nutrient differently, and if we take our supplements incorrectly, we may not be receiving the maximum benefits. Even worse, we may unintentionally be wasting nutrition our bodies could be using had we taken the supplement correctly. In order to ensure you are getting the most from our supplements, here is a simple guide on how to take the three most important nutritional supplements.
Multivitamins, like our Daily Boost, should always be taken in the morning so that you give your body the necessary nutritional reserves to power you through the entire day. Some vitamins like B and C are slightly acidic and can upset an empty stomach, so it is important that you always take them with breakfast. You should also drink plenty of water in the morning as these two vitamins are also water-soluble distribution. Vitamins A, D, E, and K are fat-soluble and should be consumed with a breakfast that contains healthy fats from foods like coconut oil, avocados, or nuts.
Omega-3 Fatty Acids
Omega-3 fatty acids, like those found in our Super Krill supplement, should be taken midday with a large meal for optimal absorption. The only exception to the midday rule is if you plan on exercising immediately following lunch. If you take omega-3 fatty acids right before working out, you may have a bit of gastrointestinal discomfort because our bodies cannot process fats as quickly as proteins and carbohydrates. So if you plan out working out, take your Super Krill afterwards at dinnertime.
There are two ways to take a probiotics supplement like our Super Probiotics. The first is 30-60 minutes before a meal. This method works best if you are taking probiotics to aid and relieve digestive issues, especially in the case of mild food intolerances, or after a round of antibiotics to replenish your intestinal flora. The second method is to take your probiotics 2-3 hours after the last meal of the day before bed. This method helps support your overall digestive health.
If you follow this supplement regimen you will get the most benefit out of your supplements. Another important thing to consider beyond your supplement routine is that you are taking the highest-quality supplements on the market. At Feel Great 365 we focus on providing the balanced, pure ingredients to ensure that every supplement we make delivers the perfect amount of nutrients your body needs.