Many people desire to have an organic-based diet but find the cost daunting. While it is true that organic foods tend to be more expensive, there are ways to achieve an organic lifestyle without breaking the bank. Below are some tips and tricks to help keep your body healthy without hurting your wallet:
1. Grow Your Own Food
This is doable in a variety of living environments. No land, no problem. Organic herbs can be very costly so growing your own potted herbs next to or outside your window will greatly reduce your grocery bill.
2. Make Grocery List
Before heading to the store take the time to plan out your meals for the week. This will ensure that you don’t purchase any nonessential items and that you don’t buy more than what you need.
3. Go Meatless
Meat is another organic item that can be very costly. Consider reducing your meat consumption by doing meatless Mondays or eating vegetarian during the day to reserve a meal with meat for dinnertime.
4. Shop Locally
Forego your weekly trip to the grocery store to check out your local farmer’s market instead. Build a relationship with your local farmer by finding out how they grow their produce. Many farmers grow organically but aren’t USDA certified to avoid the fee and pass that savings on to their customers. Also, try sticking around when the market is closing, some farmers may reduce their prices to reduce the load of any excess produce that didn’t sell.
5. Skip The Packaging
Buying in bulk not only reduces wasteful packaging but price as well. Manufacturer’s account for the cost of packaging by increasing product price by 15%. So look for grocery stores that will sell oats, beans, grains, and nuts in bulk dispensers. This concept also works with meat. Contact a local farmer, get a small group and buy a whole animal together. It’s extremely cost effective and you can freeze what you don’t need right away.
6. Reduce Food Waste
Learn how to properly store your fruits and vegetables to prolong their shelf life. Freeze any foods you don’t think you’ll have time to eat. Learn how to can foods. Instead of throwing away vegetable scraps or the bones from your meat, learn how to make your own broth for soups and stews.
7. Take A Daily Supplement
One of the biggest reasons to eat organic is because organic food has a higher nutritional value than conventionally farmed foods. A daily supplement like our Superfoods Reds With Greens can help ensure you are getting the nutrition you need. Superfoods Reds With Greens is made with organic ingredients and provides a full range of vitamins, minerals, and nutrients you may be missing from your diet. The best part is it is completely affordable and can be worked into any budget.
An organic diet is a great way to improve your overall health. When making your budget, remember that it’s always less expensive to invest in taking care of yourself nutritionally first then fixing dietary health issues later. If you follow these tips, organic living is both achievable and affordable.