Eating a diet of fresh fruits and vegetables is the best way to maintain a healthy life. However, with factory farming practices and the use of genetically modified organisms (GMOs), our produce has less nutritional content than they had before these damaging practices. As a result, even people eating the healthiest diets are not getting the nutrition they need. The prevalence of GMOs in our diets means we are experiencing nutritional deficiencies. Here are the ways that GMOs are causing nutrient loss in our foods:
GMOs And Low Soil Quality
Some strains of GMOs are designed to thrive in difficult growing conditions. These can seem like they’d be a great benefit in areas that are dealing with severe drought and soil depletion, but can actually harm the quality of our food. Without rich nutrients and proper hydration in the soil, produce will not have the biological materials for their roots to feed on and ultimately will not contain a rich profile of vitamins and minerals when harvested. Just like you are what you eat, our produce is where it grows.
GMOs And Chemical Agents
Other strains of GMOs are designed to have tolerances to pesticides, herbicides, and fertilizers. Pesticides and herbicides harm the natural ecosystem that creates nutritionally rich soil from composted plant materials, soil microbes, and beneficial pests. While chemical fertilizers then artificially boost the ability of produce to grow in these unnatural conditions. The result is that GMO produce can grow to ripeness without pulling essential nutrients from the soil, leaving a nutritionally weak profile.
GMOs And Nutritional Density
GMOs are primarily developed to deal with environmental conditions. This approach to development can have the negative side effect of reducing the natural nutritional density of the produce. A review of 343 studies have shown that organic produce is more nutritionally dense than GMO produce. In order to receive the most nutritional benefits from your produce, you should focus on eating organic foods.
With the loss of nutritional density in our produce as a result of GMOs, we have to find our essential nutrition elsewhere. The best way to make up for these deficiencies is with the supplementation of essential vitamins and nutrients. A great supplement to ensure that you are getting the power-packed nutrition your body needs is with Feel Great 365’s Superfoods Reds with Greens. Not only does Superfoods Reds with Greens provide the vitamins and minerals you need from produce, but it also provides the micronutrition of phytonutrients from organic superfood plant sources.