Nutrition is the key to maintaining overall health. While there is no miracle drug that gives each individual exactly what they need a multivitamin regimen can help ensure that all nutritional needs are being met. How do you know if you need one? The best way to determine this would be to speak with your doctor but there are some readily available guidelines to help identify whether you should be taking a nutritional supplement.
1. You’re Over The Age Of 60
Studies have shown that most older people do not get the nutrients they need. So instead of piling on more pills for individual nutrients that older generations tend to lack such as: magnesium, vitamin D, and certain B vitamins it may be easier to just take one multivitamin. Research also suggests that a multivitamin taken daily can help improve cognitive abilities in people 65 or older.
2. You’re Pregnant
Supporting the life and nutritional needs of a baby can take a hefty toll on the nutrition of the mother. A daily supplement can help to replace the vitamins and nutrients be expended by the mother and transferred to the baby. Babies are at risk for congenital abnormalities while in the womb and a prenatal multivitamin can help. However, it is very important to consult with a physician before taking any dietary supplements.
3. You Maintain A Strict Diet
If you’re a vegan or vegetarian and you’re not careful, you could be missing out on some essentials like vitamin B12, calcium, zinc, and iron. Restricting your diet for weight loss reasons can also lead to malnutrition. A multivitamin is a great way to maintain nutritional balance without compromising your dietary goals.
4. You Have An Illness
When you are dealing with and recovering from an illness, your body may have a harder time using or retrieving nutrients it has stored. A daily multivitamin will support your immune system and your other body’s processes, helping you stay stronger and healthier through this time.
5. You Suffer From Fatigue
There are many subtle signs of fatigue including peeling nails, dry skin, digestive issues, and low energy. These could all be indicators of a vitamin or nutrient deficiency that can easily be resolved by taking a daily multivitamin.
People who take multivitamins have improved energy and ability to handle stress. Multivitamins contain a broad array of vitamins and nutrients that the body uses daily and some people find them very helpful. If you are considering taking a great multivitamin, consider taking Feel Great 365’s Daily Boost. Daily Boost offers a full range of organic nutrition to provide you all the nutrition you need whatever your reason. So check it out today and see how a multivitamin can change your life for the better.