As our children grow and develop, we need to make sure that we are providing them with all the nutrition their young bodies need. One of the best ways to do this is to include superfoods in their diets. Superfoods are loaded with dense nutrition that can ensure that your children are getting the full nutrient profile they need. So when planning your children’s menus, make sure to include these important superfoods for kids:
Broccoli is one of the most nutritious foods on the planet. This cruciferous green is loaded with fiber to support digestion, antioxidants and vitamin C to support the immune system, and calcium to build strong bones.
Beets are a sweet and delicious root vegetable that is loaded with vitamins that are essential to a child’s health and wellbeing. Beets contain loads of vitamin B and iron which support the growth of new cells and provide a ton of energy. They are also loaded betaine, an essential amino acid that helps build muscle and support the heart.
Best known for its beta-carotene content which helps support eye health, carrots are also loaded with other essential vitamins that can help children grow up strong. They have a ton of potassium to support hydration and muscle recovery, antioxidants to support the immune system, and fiber to support healthy digestion.
These tiny little berries are packed with nutrition. Blueberries have the most antioxidants of any other food, that helps support the immune system and improve brain function. They also contain high levels of anthocynanins which are shown to reduce the chance of developing diabetes, a major health concern for our children.
Spirulina is a freshwater blue-green algae and is one of the healthiest things to add to any diet. Spirulina is a great superfood for children because it is loaded with B vitamins for healthy energy production. Spirulina also contains more protein than milk or meat, around 30 times more.
All of these are great additions to any child’s diet. They are also all found in Feel Great 365’s Organic Superfoods for Kids: Reds & Green. So if you want to add these and other great superfoods to your child’s diet but they are a picky eater, this superfoods supplement is perfect for them. Not only does it deliver the health benefits of superfoods, it taste great so your children will love it.