Anxiety affects 18% of Americans–that is nearly 40 million people. Anxiety is a result of several factors from traumatic stress to genetic predisposition to the primary cause, an unhealthy lifestyle. Between the sedentary nature of modern life, our busy work schedules, and poor diets, we have made ourselves more prone to developing anxiety disorders. A great way to combat the factors that cause anxiety and to provide therapeutic relief is to incorporate vitamins and minerals through supplementation. Here is a list of the best supplements to help treat anxiety:
B vitamins including B3 (niacin), B5, B9 (folic acid), and B12 are probably the best vitamins you can take to reduce and treat anxiety. B vitamins support the nervous system, provide mood-lifting energy, and help stabilize the body’s lactate levels which can cause anxiety. B vitamins also help stabilize adrenal function which produce the adrenaline that fuels panic attacks.
Studies have shown a diet high in vitamin C, also known as ascorbic acid, can seriously reduce anxiety. As a powerful antioxidant, vitamin C can reduce the oxidant stress that can trigger neurological issues like anxiety. Vitamin C also balances against the production of cortisol, a stress hormone responsible for severe anxiety responses. Finally vitamin C is crucial for the development of norepinephrine and serotonin, the neurotransmitters responsible for happiness.
The trace mineral calcium can all help reduce anxiety. Calcium is a natural tranquilizer that can relax the body. A calcium deficiency also mimics the symptoms of anxiety, so your anxiety issues may actually be the result of not getting enough calcium.
Green tea is loaded with L-theanine, an amino acid that can help boost gamma-aminobutyric acid (GABA). GABA is an inhibitory neurotransmitter found naturally in our brains. GABA can help reduce anxiety by slowly down the receptivity of damaging stress hormones. L-theanine is not produced naturally by our bodies, so we must get it from external sources.
Incorporating all of these nutrients into your diet through supplementation can have therapeutic benefits and help reduce the biological causes of anxiety. A great supplement for helping reduce anxiety is Feel Great 365’s Daily Boost. Daily Boost contains all the necessary B vitamins, vitamin C, and calcium, as well as green tea extract, to help manage and reduce your anxiety.