Inflammation is a natural immune system response that in most circumstances can be a benefit to our bodies. Inflammation can help remove dangerous toxins, reduce cellular damage, and kick starts the healing process after an illness or an accident. However, the immune system can become over responsive as a result of environmental and health factors, leading to chronic inflammation. Chronic inflammation is very bad for the body and can cause a myriad of negative side effects. Here are the five most negative side effects of chronic inflammation:
1. Chronic Inflammation Can Cause Gastrointestinal Issues
Most of your body’s immune cells live in your gastrointestinal region. If your immune system is overactive from chronic inflammation, these cells can begin attacking your digestive tract. This can lead to a variety of illnesses such as irritable bowel syndrome, ulcerative colitis, and Crohn’s disease.
2. Chronic Inflammation Can Damage Your Joints
Another area over reactive immune cells may target is your joints. As your cells attack your joints, the lining will become inflamed. In severe cases, chronic inflammation around your joints can lead to rheumatoid arthritis.
3. Chronic Inflammation Is Linked To Heart Disease
Chronic inflammation is linked to heart disease in two ways. The first is through obesity and food intolerances that can create inflammation and the second is after an injury or illness has created inflammation. In both cases, overactive immune cells may become attracted to the fatty plaque found in the arteries, causing blood clots leading to heart attacks.
4. Chronic Inflammation Is Linked To Cancer
Chronic inflammation may also be a contributing factor to the development of cancer. Chronic inflammation damages cellular DNA. Coupled with the reduction of an effective immune system response, chronic inflammation can create the ideal circumstances for cancer to grow.
5. Chronic Inflammation Can Cause Depression And Insomnia
A recent study found that patients with chronic inflammation in the brain 30% more likely to experience clinical depression and insomnia. Furthermore, since stress is a major cause of chronic inflammation, there may be a snowball effect between depression and chronic inflammation.
Fortunately there is a way to combat the negative side effects of chronic inflammation. There are several vitamins that can reduce inflammation including B vitamins, vitamin C, and vitamin E. All of these vitamins are found in Feel Great 365’s Daily Boost. By taking a daily supplement containing these vitamins can you can help ward against the negative side effects of inflammation.